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Meal plan

ID: qM83S3F-EQ2OKK0

By guest

Generated on 2025-08-13 13:29:05

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cake

1 serving = 58.0 g

Energy: 180.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Gingernut Biscuits

1 serving = 89.0 g

Energy: 358.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 32.0 g

Let's cook it!