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Meal plan


ID: F__vEZX-dLV15HE
By guest
Generated on 2025-04-20 20:48:11

Total kcalories

92.0% (1835.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

85.0% (8.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Maple Mustard
1 serving = 68.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 25.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Simple Salmon
1 serving = 55.0 g
Energy: 97.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 1.0 g

Let's cook it!