Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ncnaAmx_8mnR0aE

By guest

Generated on 2025-08-03 12:29:43

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Salmon Tartare

1 serving = 94.0 g

Energy: 122.0 kcal

Protein: 13.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Eggless Cake Recipe

1 serving = 89.0 g

Energy: 281.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!