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Meal plan


ID: c3k_XHK0q0lRBdc
By guest
Generated on 2025-09-13 12:44:08

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Cheesecake Brownies
1 serving = 66.0 g
Energy: 134.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 22.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Rich Scones
1 serving = 66.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!