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Meal plan

ID: fZ0hKncBI24Ey74

By guest

Generated on 2025-09-22 18:35:43

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oat Cakes

1 serving = 84.0 g

Energy: 165.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Ice Cream Cones

1 serving = 91.0 g

Energy: 304.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 31.0 g

Let's cook it!