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Meal plan

ID: T1UrHN0lwuH6E4o

By guest

Generated on 2025-03-16 14:46:34

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Watermelon sorbet

1 serving = 61.0 g

Energy: 61.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Beanut Butter Recipe

1 serving = 74.0 g

Energy: 196.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 19.0 g

Let's cook it!