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Meal plan

Regenerate
ID: k3gqarAw4GHnC80
By guest
Generated on 2025-03-18 19:11:27

Total kcalories

111.0% (2062.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Toffee Crispy Cakes
1 serving = 55.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 99.0 g
Energy: 384.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 43.0 g
Let's cook it!