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Meal plan


ID: UX-owCkLdQ9ChRo
By guest
Generated on 2025-06-24 13:21:08

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Lemon Basil Spaghetti
1 serving = 93.0 g
Energy: 381.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Baked Apple Pudding
1 serving = 68.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 14.0 g

Let's cook it!