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Meal plan


ID: 9SJHM-VjSxVeJo8
By guest
Generated on 2025-06-26 04:41:43

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cherry Berry Crisp
1 serving = 84.0 g
Energy: 284.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 20.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Melon Coleslaw
1 serving = 62.0 g
Energy: 104.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!