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Meal plan

ID: f58vd94x8hMgKjw

By guest

Generated on 2026-03-19 14:45:44

Total kcalories

103.0% (2064.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

148.0% (59.0/40.0 g)

Lunch

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Cream Cheese Glaze

1 serving = 76.0 g

Energy: 227.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Spicy Garbanzos

1 serving = 235.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 17.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sausage Biscuits

1 serving = 96.0 g

Energy: 237.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!