Here is your personalized meal plan!
Meal plan
ID: NcMXIphBDZIgfF4
By guest
Generated on 2025-08-13 20:32:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Chocolate Plum Thumbprints
1 serving = 74.0 gEnergy:
194.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
24.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Maple Vanilla Granola
1 serving = 89.0 gEnergy:
193.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
23.0 g
Let's cook it!