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Meal plan


ID: 94yotXINj6YkycY
By guest
Generated on 2025-03-18 09:48:04

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Ginger Mascarpone Frosting
1 serving = 75.0 g
Energy: 278.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 35.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cinnamon Rolls
1 serving = 64.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 9.0 g

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