Here is your personalized meal plan!
Meal plan
ID: 9_Nvd3n4seZ-vKU
By guest
Generated on 2025-04-19 14:02:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Cracker Jack Cookies
1 serving = 89.0 gEnergy:
206.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
21.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Fruity Pancakes
1 serving = 95.0 gEnergy:
119.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
7.0 g
Let's cook it!