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Meal plan

Regenerate
ID: SAj1aws9RBANqus
By guest
Generated on 2026-04-12 17:20:24

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apple Blueberry Oatmeal
1 serving = 83.0 g
Energy: 174.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Mascarpone Frosting
1 serving = 79.0 g
Energy: 302.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 44.0 g
Let's cook it!