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Meal plan


ID: mo6nQ44Bf14Pwec
By guest
Generated on 2025-04-21 00:49:04

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Baking Powder Recipe
1 serving = 92.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Butterfingers Candy Recipe
1 serving = 63.0 g
Energy: 254.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 31.0 g

Let's cook it!