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Meal plan

ID: INRAuXRmWXJkXdE

By guest

Generated on 2026-08-05 08:03:31

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Glazed Wings

1 serving = 75.0 g

Energy: 149.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Current Zest Scones

1 serving = 70.0 g

Energy: 212.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 33.0 g

Let's cook it!