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Meal plan


ID: atAoh01Ukadh0CU
By guest
Generated on 2025-04-23 02:33:56

Total kcalories

93.0% (1735.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Cereal Puffs
1 serving = 67.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Asian Glazed Tilapia
1 serving = 95.0 g
Energy: 99.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!