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Meal plan

ID: u5eD62fzBgTZ92o

By guest

Generated on 2026-08-04 22:10:07

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Coffee Milk

1 serving = 66.0 g

Energy: 101.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 89.0 g

Energy: 281.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 22.0 g

Let's cook it!