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Meal plan


ID: Zz2wh_ILHXs6QL8
By guest
Generated on 2025-03-17 09:36:49

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Cereal Puffs
1 serving = 85.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 24.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Spinach Pie
1 serving = 63.0 g
Energy: 156.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!