Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Hw1hvyjt-scpEPc
By guest
Generated on 2025-09-09 16:43:40

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Berry Crisp
1 serving = 61.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Pancake Sausage Muffins
1 serving = 58.0 g
Energy: 163.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!