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Meal plan


ID: AgSNFchNjHwxavQ
By guest
Generated on 2025-06-19 19:51:56

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Applesauce Cocoa Muffins
1 serving = 58.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 18.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Orange Chicken
1 serving = 91.0 g
Energy: 123.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!