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Meal plan


ID: LalV6IG2-aZEy9A
By guest
Generated on 2026-08-18 05:13:44

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Healthy fluffy pancakes
1 serving = 77.0 g
Energy: 141.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Teriyaki Almonds
1 serving = 63.0 g
Energy: 67.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!