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Meal plan


ID: gtI_d5YXoyf0h9g
By guest
Generated on 2025-06-22 16:30:50

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Bittersweet Chocolate Sorbet
1 serving = 56.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Almond Cinnamon Crescents
1 serving = 55.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 24.0 g

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