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Meal plan

Regenerate
ID: -Xt255RIkLOOl20
By guest
Generated on 2025-09-14 10:04:13

Total kcalories

117.0% (2166.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 77.0 g
Energy: 298.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Almond Orange Couscous
1 serving = 91.0 g
Energy: 383.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!