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Meal plan

ID: WePzKdNQupCm1Fs

By guest

Generated on 2025-08-25 03:08:25

Total kcalories

113.0% (2097.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Life is Sweet

1 serving = 77.0 g

Energy: 227.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Egg Nog Truffles

1 serving = 96.0 g

Energy: 386.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 77.0 g

Let's cook it!