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Meal plan

ID: vvnP3-N5pLfBSwM

By guest

Generated on 2025-04-22 15:07:29

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Good Grains Pancakes

1 serving = 67.0 g

Energy: 247.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Shocking Chocolate

1 serving = 83.0 g

Energy: 193.0 kcal

Protein: 13.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!