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Meal plan


ID: S8IXcZ4De6oTek0
By guest
Generated on 2025-06-30 18:16:22

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Asian grilled salmon
1 serving = 88.0 g
Energy: 156.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Fruit Dunkers
1 serving = 80.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!