Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: yDtXUz2KxcwTeZc
By guest
Generated on 2025-08-22 13:42:54

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Spicy Apricot Wings
1 serving = 84.0 g
Energy: 160.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Strawberry Cheesecake Smoothie
1 serving = 61.0 g
Energy: 177.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!