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Meal plan

ID: mH2gsX_deTTzmZk

By guest

Generated on 2025-08-16 03:32:35

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Festive Cocoa Treats

1 serving = 68.0 g

Energy: 128.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creamy Grape Salad

1 serving = 80.0 g

Energy: 270.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 63.0 g

Let's cook it!