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Meal plan


ID: Iouq_bJQHBV7M_Q
By guest
Generated on 2026-07-05 12:32:28

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Honey Jalapeno Burgers
1 serving = 62.0 g
Energy: 125.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 73.0 g
Energy: 283.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 36.0 g

Let's cook it!