Here is your personalized meal plan!
Meal plan
ID: CNjSOFRhbOSCzn4
By guest
Generated on 2026-08-04 13:11:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Creamy Polenta
1 serving = 74.0 gEnergy:
299.0 kcal
Protein:
6.0 g
Fat: 13.0 g
Sugar:
1.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Double Chocolate Chews
1 serving = 71.0 gEnergy:
277.0 kcal
Protein:
8.0 g
Fat: 10.0 g
Sugar:
39.0 g
Let's cook it!