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Meal plan

Regenerate
ID: p55IpiqrxZII3dQ
By guest
Generated on 2025-03-19 06:36:01

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Homemade Light Pudding
1 serving = 75.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Quick mug brownie
1 serving = 55.0 g
Energy: 184.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!