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Meal plan

ID: s8UvBOKLm14mu7I

By guest

Generated on 2025-04-22 10:37:50

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Spicy Hot Chocolate

1 serving = 92.0 g

Energy: 300.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Creamy Milk Gravy

1 serving = 92.0 g

Energy: 116.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!