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Meal plan


ID: l2mf_yL_wgAuoXw
By guest
Generated on 2025-06-12 01:45:24

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Spicy Pistachios
1 serving = 58.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Blackberry Fruit Fool
1 serving = 66.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 7.0 g

Let's cook it!