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Meal plan


ID: tRlJTDvx-yQmJKQ
By guest
Generated on 2025-04-30 05:44:04

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apple Butter Oatmeal
1 serving = 64.0 g
Energy: 124.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Pecan Sandies
1 serving = 77.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 57.0 g

Let's cook it!