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Meal plan


ID: H1uk2v9uGo_EKk0
By guest
Generated on 2025-04-20 01:30:42

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Mexican Hot Chocolate
1 serving = 93.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 26.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Bourbon Burgers Recipe
1 serving = 81.0 g
Energy: 171.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!