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Meal plan


ID: Oe6VQ5LrsLD9-oA
By guest
Generated on 2025-08-11 17:49:01

Total kcalories

90.0% (1663.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apricot Mustard Recipe
1 serving = 91.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Lemon Mustard Chicken
1 serving = 61.0 g
Energy: 79.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

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