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Meal plan


ID: U7jz62VKCJ0x1gY
By guest
Generated on 2025-06-24 08:12:40

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Blueberry Apple Crisp
1 serving = 61.0 g
Energy: 174.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Yogurt Custard
1 serving = 93.0 g
Energy: 191.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 29.0 g

Let's cook it!