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Meal plan

ID: YCVQECFgmSBdxUE

By guest

Generated on 2025-03-17 23:46:30

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Avocado Ice Cream

1 serving = 60.0 g

Energy: 95.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Coconut Brigadeiros

1 serving = 94.0 g

Energy: 115.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!