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Meal plan


ID: J7tFpxXOMdeE4HA
By guest
Generated on 2025-09-23 03:56:52

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Divine Buttercream Icing
1 serving = 68.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 17.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Potato Candy
1 serving = 86.0 g
Energy: 364.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 65.0 g

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