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Meal plan


ID: XsbQKsShPKDdPKM
By guest
Generated on 2025-03-31 05:47:54

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Date Nut Candy
1 serving = 92.0 g
Energy: 299.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 58.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Creamy Shrimp Tapas
1 serving = 83.0 g
Energy: 162.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!