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Meal plan

Regenerate
ID: 0cIiGJ5yB9cuRls
By guest
Generated on 2026-06-21 23:53:56

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Everyday Chocolate Brownies
1 serving = 99.0 g
Energy: 236.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 86.0 g
Energy: 305.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!