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Meal plan


ID: ljIZ8eYe3gN0W9g
By guest
Generated on 2026-07-18 06:35:21

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cream Cheese Sorbet
1 serving = 64.0 g
Energy: 87.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Berry Chocolate Muffins
1 serving = 89.0 g
Energy: 286.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 17.0 g

Let's cook it!