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Meal plan

Regenerate
ID: JcI-HN3fx-dlAt4
By guest
Generated on 2025-09-24 02:28:29

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Little Pumpkin Tarts
1 serving = 75.0 g
Energy: 201.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Pistachio Fudge
1 serving = 55.0 g
Energy: 211.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!