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Meal plan

ID: C9J-I2ydXhZrVAc

By guest

Generated on 2026-08-01 12:58:33

Total kcalories

117.0% (2178.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Shortbreads

1 serving = 97.0 g

Energy: 412.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 71.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Crustless Pear Pie

1 serving = 64.0 g

Energy: 281.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 22.0 g

Let's cook it!