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Meal plan


ID: gK563LCjgETC5nc
By guest
Generated on 2025-04-21 06:22:05

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pineapple Cream Cheese
1 serving = 61.0 g
Energy: 135.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Hot Fudge Monday
1 serving = 89.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 46.0 g

Let's cook it!