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Meal plan

Regenerate
ID: 1sZSqv59AKtp6W8
By guest
Generated on 2025-03-18 22:03:45

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Bean Waffles
1 serving = 55.0 g
Energy: 82.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cereal Chocolate Roll
1 serving = 64.0 g
Energy: 155.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 20.0 g
Let's cook it!