Here is your personalized meal plan!
Meal plan
ID: F0o7IpUgk6P2Kq4
By guest
Generated on 2025-08-21 07:03:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Milky Potato Cream
1 serving = 79.0 gEnergy:
170.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Homemade Cream Caramels
1 serving = 74.0 gEnergy:
264.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
48.0 g
Let's cook it!