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Meal plan


ID: O3gKD6fvTgSF7cY
By guest
Generated on 2026-06-29 13:00:23

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Power Nails Smoothie
1 serving = 97.0 g
Energy: 145.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Vegan Chocolate Pudding
1 serving = 74.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 33.0 g

Let's cook it!