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Meal plan

Regenerate
ID: JopefvjW02Dd96E
By guest
Generated on 2025-03-19 02:09:29

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Apple Raisin Scones
1 serving = 79.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cookie Dough Candies
1 serving = 59.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 43.0 g
Let's cook it!